MY YOGA JOURNEY

Karol's journey in holistic therapies started very early in life, from more or less the age of eight her father taught her different breathing and meditation techniques, spoke about things like dealing with negative emotions, awareness and being in the present; all in a very fun and relatable way for a child.

 

At the age of sixteen (2004) Karol started her Yoga practice in her hometown. Later on Karol has moved to Australia to get her Bachelor University Degree in International Business and a few years later she decided to quit her work and follow her passion for Yoga.

 

Karol has visited India twice for long seasons to study Hatha, Ashtanga Yoga, Yoga Therapy and Meditation. But she didn't stop there, her curiosity for all things related to spirituality and the human subconscious mind took her to study Neurolinguistics Programming (NLP) and more recently she's been dedicating herself to studying other tools for self awareness and personal development. 

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Karol has been teaching yoga, running and directing her own Yoga & Personal Development retreats in Europe and around the world since 2017. Karol teaches the art of creative and intuitive Vinyasa Flow, Pranyama, Yoga Alignment and also incorporates other tools to Personal Development to her retreat experiences; like journaling, breath work sessions, dynamic workshops in Nlp and more.

 

After years travelling and teaching around the world Karol has settled in a small coastal town in Portugal. Besides being a dedicated Yoga teacher she's also an enthusiastic vegan food chef, a passionate surfer, world traveller and nature lover.