Food. Wellness. Lifestyle.

Creating your morning routine and daily ritual is an essential part of living a balanced and healthy life. I know of course it's very...

Last week I spent a couple of days in Lisbon and as I normally do I couldn't miss out on stocking up on my favourite authentic Asian...

Change old patterns and habits with the power of NLP! Did you know that only about 5% of what we think happens in the conscious mind?...