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What to expect from this Retreat? 

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This is NOT just another Yoga Retreat.

With every retreat I create, I like to bring along tools for self-discovery, personal development and self-transformation.

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This retreat is an invitation to everyone wanting to liberate themselves from routine, work pressure or simply want to have the chance to deepen the connection with themselves. We all feel the pressure of obligations in life and often we don't have time to put in the self work we all need. As a result, we are often feeling disconnected, exhausted and with little or no direction to go in life, even though we feel unhappy with our current situation.

During this retreat we will be exploring Yoga classes, meditation, journalling exercises and breathwork in order to deepen self-awareness  and connection with who we really are. Also another great way to do this is through the awakening of our inner compass, or what we commonly call our intuition. Creative processes are a great way to do that, in that way our painting and pottery workshops are much more than just a fun activity to do, but guided in a way that takes us closer to ourselves. During the ecstatic dance, we have the chance to encompass movement and intuition into one, with the rhythm of music that moves us from inside out we are invited to explore our own form of expression. All of this in a idyllic setting of our 14th century old ruins. And least but not last, a guided deep relaxation  by the live sounds of percussion and didgeridoo in our night "trip to the jungle".

This retreat promises to be a real journey within yourself, through the exploration of creativity, breath and movement.

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Creative expression is the ability to use our minds and imaginations to create something that represents ourselves. There are countless ways to express ourselves creatively, whether through music, visual art, crafting, writing, photography, drama, or movement. People of all ages, backgrounds, and walks of life benefit from the creative process. Creativity helps us relate to each other, address obstacles and challenges in our lives, and even remember how to play! As adults we become so serious and focused on our obligations and duties. It can be difficult to authentically express who we are, but creative expression helps us open to new possibilities.

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Most importantly, creative expression can lead us to a deeper understanding of ourselves. Creative expression is, “the language that lives in the heart and the spirit. It’s the language that emerges when you find the safety to really listen to your heart.”  - Cathy Salser, Founder and Executive Director of A Window Between Worlds

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Is this retreat for me?

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Yes if you answer affirmative to any of the below questions:

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• You’re feeling stuck in life, not knowing what you want but also unhappy with where you are at

• You’re on the verge of a burnout, you need time for yourself to recharge and reconnect with your essence

• You want to experience something new and completely out of the box just for the sake of it

• Life feels like a ton of obligations atm with not much time to play or pleasure for yourself

• You just need inspiration and a kickstart in feeling passionate about life again

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